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Best Results Fitness & Health
HOLIDAY SPECIALS
381 Washington St. Suite 5
Personal Training
Braintree, Ma 02184
Massage Therapy
(781) 843-3100
Studio
MASSAGE
MASSAGEtherapy
ABOUT THE THERAPIST
JEANINE GIGUERE, LMTJeanine has been a massage therapist since September 2007. She has just over 4 years experience including her hours at Lincoln Tech Institute. Her signature treatment includes multiple modalities which are: Swedish, Deep Tissue, and Sports Massage. All these modalities are incorporated to receive the Best Results for tension release, relaxation, stress reduction, good for people with injuries, chronic pain or restricted range of motion.EDUCATIONGraduate of Bridgewater State College B.S Exercise ScienceLincoln Technical Institute for Massage TherapyDMODALITIES & RATES FOR MASSAGEDeep TissueSports MassageSwedish/RelaxationPre- and Post-Natal MassageCorporate Seated Massage BENIFITS OF MASSAGE* Relieves pain* Eases tension* Relaxes inflamed muscles* Improves circulation* Reduces stress* Increases joint flexibility* Reduces spasms and cramping* Stimulates the flow of lymph, the body's natural defense system, against toxic invaders. For example, in breast cancer patients, massage has been shown to increase the cells that fight cancer. * Relieves pain for migraine sufferers and decreases the need for medication
PERSONAL TRAINING
personalTRAINING
ABOUT THE TRAINER
CANDICE KRAUS, CERTIFIED PERSONAL TRAINERCandice Kraus attended Umass Lowell where she studied exercise physiology. Candice is a graduate of the National Personal Training Institute and is a Certified Personal Trainer and Nutritionist Consultant. Among these qualifications, her training includes a variety of methods for all types of clients that range from de-conditioned to highly conditoned and trained individuals. Some of these methods include training for weight loss clients, sports specific training, and plyometrics. She takes great pride in helping individuals reach their goals.
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Best Results
ABOUT US
WHO WE AREBest Results Fitness & Health is a private Personal Training and Massage Therapy studio. The atmosphere is very professional, casual, laid back, comfortable and fun. Candice Kraus and Jeanine Giguere have joined their passion and talents to formulate BEST RESULTS ftiness & health. They both have always been involved in team sports and athletics WHAT WE DOBest Results is a one-on-one Personal Training and Massage Studio. We are located in the heart of Braintree, Ma. We offer small group and private personal training sessions in a spacious facility that brings together all the necessary tools for achieving optimum health. Every client from the beginner to the elite athlete will feel comfortable and challenged by their workouts. Our trainers have the skill and knowledge to instruct you on what it takes to strive for your personal best. We invite you to come by and experience all that Best Results has to offer. There is no more feeling intimidated by huge gyms, waiting for equipment, or even having the feeling like you are just lost at the gym and need some guidance to help you achieve your fitness goals. Come to Best Results Fitness and Health where its just you and a caring qualified professional trainer that will listen to your needs and push you to your limits. Only trainers and clients are allowed in our weight training studio, but clients are more then welcome to use our cardio equipment during our hours of operation with no extra charge. Web
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TESTIMONIALS
The private one on one personal fitness training is excellent. Atmosphere is great and I feel very comfortable working out here! And when I was done working out there was nothing better than getting a great massage! Awesome massage, it relased tension and stress. My body felt amazing the next day! I like having the 2 in 1 option: Personal Training and Massage Therapy in one place! ~Jeannie: Project CoordinatorAfter recovering from a serious back injury I have become very conscious about maintaing good back health. Jeanine goes beyond simple relaxation and truly promotes healing. Her success is mounted upon her attentive style of ensuring the individual needs of your body are met. Regardless of your reason for a massage, whether it be simple de-stressing, to rehabing an injury-- you won't be disappointed!~Kaitlyn: Fallon EMT
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